fitfabric

SPINE YOGA

A specialized yoga class focused on strengthening and stretching the muscles around the spine, promoting a healthy back and better posture.

For Whom

for all fitness levels /

for those with back issues /

for anyone looking to improve posture and spine health /

Duration

60 min

Intensity

The purpose of the lesson

spine health, back strength, flexibility

Effects

better posture, stronger back muscles, improved flexibility, reduced back pain,